Interview and Art Activity: Mind Body Spirit Collage

Interview and Art Activity: Mind Body Spirit Collage

I was delighted to be a guest on the University of British Columbia’s Learning Circle. I share teachings from my Squamish culture on how everything can be medicine, how making art has many medicines to share, and how we can meet the medicine half way. In this interview, I facilitate an art activity where we create a Mind, Body, Spirit collage on cardboard.

5 Tips for Creating Art While Traveling

5 Tips for Creating Art While Traveling

Bringing art on the road can be a great way to ground, relax and enjoy while you are away. What is hard, is deciding what to bring!! Do you ever bring art supplies on a trip? Unsure what to bring? Do you want to bring them all?? Are you expectations high on what you will create and how often you will create while you are away? I share 5 tips for creating art while on the road and what supplies to bring.

Arts' Medicines- Why Making Art is Healing

Arts' Medicines- Why Making Art is Healing

With many expectations surrounding us from multiple sources—work, children, and spouses— life is stressful, fast-paced and overwhelming at times. It can be challenging to remain grounded and focused on the real priorities of life. Making art is an effective way to bring balance, feel energized and restored.